How To use
Knot away is great for all parts of the body. Learn how to roll out on each party of your body below.
Whether you deal with neck, upper or lower back pain, Knot Away will give you control and allow you to work out sore muscles from top to bottom while specifically targeting those trigger point areas many of us deal with daily.
Whether from a long day at the gym, or just a long day, Knot Away gives you control and allows you to roll out sore shoulder muscles as well as help increase range of motion. Also great for pain relief on the biceps and triceps.
Knot Away works great to re-energize forearms and hands for those who do repetitive work or desk jobs daily. You don’t even need a wall, just clear a spot on your desk and roll away!
Grueling chest workout? Knot Away can reach deep into the tissue and being you the relief you need along with get your recovery started quicker than you think!
Regardless of why, tired feet can drag an entire body down. Use Knot Away to bring relief and re-energize your sole! Knot Away has also been recommended by several chiropractors as a great tool for relieving acute Plantar Fasciitis.
Knot Away can even bring relief to your legs without having to get on the floor. Tight IT band or tired hips from a hard workout or too much standing? Grab your Knot Away and find some wall space.